![Can anyone rate my new workout routine? Is it solid or is there anything I should change? I started last week switched from a PHUL routine. So far feel like I'm making Can anyone rate my new workout routine? Is it solid or is there anything I should change? I started last week switched from a PHUL routine. So far feel like I'm making](https://preview.redd.it/o1mpjbe2vib71.jpg?width=640&crop=smart&auto=webp&s=b86b0ca92809974b804001874a797870c66ab73b)
Can anyone rate my new workout routine? Is it solid or is there anything I should change? I started last week switched from a PHUL routine. So far feel like I'm making
![1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette 1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette](https://i.redd.it/kl69pc3rn8j81.jpg)
1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette
![If you have rings I recommend doing face pulls and developing that rear deltoid. Great at helping with the illusion of looking bigger than you are 💪 : r/Calisthenic If you have rings I recommend doing face pulls and developing that rear deltoid. Great at helping with the illusion of looking bigger than you are 💪 : r/Calisthenic](https://external-preview.redd.it/YW95ajY4a3FtdzZiMe66x3hcccN_MKJQbGxbC-ZlT1e9J8ICPMLOBIBSY86G.png?format=pjpg&auto=webp&s=b0a68c11405bbe33f52e0db4d7015776676b2aef)
If you have rings I recommend doing face pulls and developing that rear deltoid. Great at helping with the illusion of looking bigger than you are 💪 : r/Calisthenic
![Cable Face Pull with External Rotation http://www.menshealth.com/fitness/best-exercises-for-men/slide/7 | Face pulls, Exercise, Muscular strength exercises Cable Face Pull with External Rotation http://www.menshealth.com/fitness/best-exercises-for-men/slide/7 | Face pulls, Exercise, Muscular strength exercises](https://i.pinimg.com/736x/9d/be/de/9dbedeaaef3087b7b6e04804b02330dd--gym-nutrition-deltoid-workout.jpg)
Cable Face Pull with External Rotation http://www.menshealth.com/fitness/best-exercises-for-men/slide/7 | Face pulls, Exercise, Muscular strength exercises
![Ightyyy I think I made some more progress. Tried facepulling and tumb pulling. Seem to be more effective : r/Mewing Ightyyy I think I made some more progress. Tried facepulling and tumb pulling. Seem to be more effective : r/Mewing](https://i.redd.it/7yk5ezv5lxz41.jpg)